However, when your soles on your feet hurt, you really can’t walk.
Many people may not be familiar with the term “Plantar fascitis”. This condition is caused by inflammation of the fascia under the foot. Most often, injuries are caused by minor pains in the soles and accumulate over a long period of time. The pain might come from wearing high heels, incorrect exercise or from the shoes.
For anyone who is suffering, Recovery Me recommend these solutions to heal the pain.
Apply a cold gel or ice to the painful area for about 20 minutes every 2 to 3 hours.
Wear wide shoes and are low-heeled shoes soft sole
Stretch the plantar fascia by sit on the floor then use a cloth to help pull the toes tight. Hold for 30 seconds and repeat 10-20 times/day.
Another method is using Shock Wave therapy. This method will stimulate the fascia ligaments and blood vessels to heal themselves.
At Recovery Me Clinic, the Shock Wave machine is ready to heal you. No more pain to bother you. The fee for new customer is just 990 Baht.
