Pain in the neck, shoulders, shoulder blades, radiating to the head, pain out of the eye socket, some people start to have pain in their arms
Are you bored? Time to drive somewhere and then have to come across a long line of traffic jams causing him to endure sitting in the back of the steering wheel for a long time and some people sit and work in the same posture sitting in the wrong position regular heavy lifting Besides being bored Still have to face chronic back pain again!
If so , today Recovery Me will introduce 4 ways to relieve fatigue. Helps relieve back pain If you have to drive or sit for a long time ⏰ until your muscles are tight. causing injury Therefore, the muscles of the neck, shoulders, torso, back and legs should be stretched in order to relax the muscles and reduce back pain. Let’s see
Pose 1: stretch neck muscles
Sit with your back straight, lift your right arm, wrap it around your head, and grasp your left ear. Apply slight pressure to tilt the neck more until the neck muscles near the ears feel tense. Grasp the edge of the seat with the other hand. Hold for 10 seconds. Then switch sides and repeat three groups.
Pose 2: Stretch shoulder muscles
Sit with your back straight, your arms above your head, your hands together, and your arms extended upward. Tilt your head as far forward as possible until you feel tight in your neck, shoulders, and sides of your body. Hold for 10-20 seconds. ✨
Pose 3: Stretch shoulders, arms and scapulae
Sit on your back with your arms close to your body. Lift your left arm along your sides. Extend your arms as far as possible. Place your right hand on your left upper arm. I feel my left shoulder is tight, hold it for 10-20 seconds, and then switch to the other side.
Pose 4: Shoulder and back extension
Raise your left arm above your head and slowly bend your left elbow downward. Place your left hand on your right shoulder blade. Place your left hand on your right elbow. Place your left elbow on your right. Don’t let your left hand move until you feel the tension under your left arm. Hold the position for 10-20 seconds and relax. Switch to the right.
Pose 5: Back stretch
Sit straight on your back, hold the back of your head with your right hand, hold the car seat with your left hand, twist it to the right for 10 seconds, and then hold the back of your head with your left hand. Twist to the right for 10 seconds, 3 times on each side.
Each pose is easy to do. You can easily do this while waiting for traffic jams. This will help relieve pain and boredom while waiting for traffic jams. But if the pain doesn’t improve, I have a special promotion. ✨ You can say goodbye to the pain.
